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Can coconut oil protect gums?

Coconut oil has been suggested as a natural remedy for gum health. The antimicrobial and anti-inflammatory properties of coconut oil may help protect the gums against harmful bacteria and reduce inflammation in the gums.

A study published in the Nigerian Medical Journal found that oil pulling with coconut oil for 10 minutes a day for 10 days reduced plaque and improved gum health in participants. However, more research is needed to confirm the effectiveness of coconut oil for gum health.

It's important to note that while coconut oil may have some potential benefits for oral health, it should not be used as a replacement for regular brushing, flossing, and dental checkups. Maintaining good oral hygiene habits and seeking professional

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